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Web these stretching exercises promote flexibility and relaxation while targeting all major muscles of the body, including those that are. Web stretching and flexibility routines simplified! Do breathe slowly, rhythmically and under control. Do focus on the muscles you want to stretch.
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Relax your mind and body as much as possible. Web to perform stretching workouts effectively and achieve the best results, i’ve created a 30 day full body stretching routine for myself.